1 1/2 T. butter
1 1/2 T. flour
2 c. milk
8 oz. cream cheese
1/2 c. parmesan cheese
salt and pepper to taste (not much)

Melt butter in saucepan over medium heat.  Add flour to make paste, then slowly add milk while stirring.  Add cream cheese (I heat up my cream cheese in the microwave for about 45 seconds before adding it to the sauce).  Continue to stir until thick and creamy.  Add Parmesan and mix well.  Serve over fettuccine, bow tie, or penne noodles, sprinkle parsley on top.  Also serve with chicken.

2 Chicken breasts sliced thinly
2 Tb. Extra Virgin Olive oil
Mrs. Dash seasonings only (original flavor)

Brown chicken in oil with seasonings

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